1RM One-Rep Max Calculator
Calculate your one-rep max (1RM) for any lift using multiple formulas (Epley, Brzycki, Lombardi, Mayhew). Supports kg and lbs with a full percentage table for training zones.
Calculate your one-rep max (1RM) for any lift using multiple formulas (Epley, Brzycki, Lombardi, Mayhew). Supports kg and lbs with a full percentage table for training zones.
Use the One Rep Max Calculator to perform quick, accurate calculations right in your browser. Enter your values and get instant results with clear breakdowns. No app installation or account needed — all calculations run locally on your device with full precision.